Our brains are frequently working, processing data and shaping our view of the world. But sometimes, these intricate mechanisms can lead us astray, trapping us in irrational thought patterns known as cognitive distortions. These mental traps emerge from our conditioning, and they can profoundly impact our emotions, behaviors, and quality of life.

Depression is a frequent psychological health disorder. It's characterized by feelings of despair that last for an extended period, interfering your daily activities. Understanding the indicators of depression is crucial for seeking suitable help. Here are some common symptoms of depression: * Intense sadness or sensations of emptiness * Loss of i